Using Aromatherapy and Natural Remedies in Care Settings

Incorporating natural remedies into care home life offers a gentle yet powerful way to support residents’ wellbeing. From soothing lavender to stimulating citrus, aromatherapy and other holistic tools can enhance emotional balance, reduce agitation, and improve sleep—especially for those living with dementia.

The Science Behind Aromatherapy Aromatherapy uses essential oils from plants to trigger physical and emotional responses. When inhaled, scents are processed through the olfactory system, which is closely connected to the brain’s emotional and memory centres. This makes scent-based therapy especially helpful in dementia care.

Popular Essential Oils and Their Benefits

Lavender – Promotes relaxation, reduces anxiety, and aids sleep.
Peppermint – Stimulates alertness and may ease headaches.
Lemon and Orange – Uplift mood and reduce emotional fatigue.
Rosemary – May support memory and cognitive function.
Chamomile – Soothes nerves and encourages restful sleep.

Practical Uses in Care Homes

Diffusers: Gently disperse calming oils in communal spaces.
Aromatherapy Massage: Combines therapeutic touch with scent for deeper relaxation.
Scented Cloths and Pillows: Personalised scent items help soothe anxiety.
Bathing Rituals: Add oils like eucalyptus or lavender for calming sensory experiences.

Beyond Aromatherapy: Other Natural Approaches

Herbal Teas: Chamomile, lemon balm, or mint teas can aid digestion and relaxation.
Music and Nature Sounds: These can enhance mood and reduce agitation.
Sunlight and Outdoor Time: Natural light supports circadian rhythms and boosts vitamin D.

Dementia-Specific Applications Residents with dementia may benefit from:

Routine exposure to familiar, comforting scents.
Scent-triggered memory activities (e.g., “smell and remember” games).
Avoidance of overpowering or unfamiliar smells that may confuse or agitate.

Safety Considerations

Always dilute essential oils properly.
Avoid direct skin contact unless approved by a healthcare provider.
Monitor for allergies or sensitivities.
Choose high-quality, natural products with no synthetic additives.

Staff Training and Resident Choice Care staff are trained in safe use of oils and recognising resident preferences. Residents should always be involved in choosing scents, ensuring a personalised and respectful approach.

Conclusion Natural remedies like aromatherapy offer a low-risk, high-benefit addition to traditional care. At Shipston Lodge, we believe in the power of holistic support—where the right scent, sound, or sip of herbal tea can bring comfort, clarity, and calm.